Get Skinny with Healthy Fats
Four Easy Steps to Kill the Cravings
Four Common Diet Mistakes to Avoid

My Fitness Journey

For a long time, I was not happy with my body. Social events were difficult for me, because I was ashamed of the way that I looked. After college, I partied a little too hard. That resulted in a large, unappealing belly, and I simply could not seem to get rid of the fat. I tried a lot of diets, all with the same results. I started to feel like there was no hope.

At one point, I even went out and got a personal trainer. I did see some results in the form of reduced fat, but my stomach just stayed the same. However, one day I was out shopping and I noticed a commotion around a product. I decided to go and look at what was going on, and I set my eyes on the Flex Ab Belt. I honestly didn’t know what it was, but on impulse, I decided to pick one up. I read the instructions and started using it, sure that it would prove disappointing (like everything else I’d tried).

Fourteen days later, however, I saw some results (how to use the flex belt for best results). I was impressed, and I began using the product more often, increasing the intensity level. My abs slowly began to change, and I was incredibly happy with the results. I did not think I would ever have that type of body again. Suddenly, I felt better and more confident in my myself than I had in years. This product gave me my body back, and it wasn’t even that difficult. Even with my busy schedule, I was able to see results. I wish that I’d known about this product before. It would have made such a difference in my life.

The Flex Belt can be used by just about anybody, even those that are not fitness enthusiasts. If you are just getting started, simply turn the intensity down to a lower level. If you are more advanced, increase the intensity. There is definitely a reason why professional athletes use this product! And, there is a reason why people like me are so excited about it as well. I have even heard that it can help with back pain, too.

Interesting read on the same website: Types of Ab Belts that can Burn Stubborn Belly Fat

Three Reasons Why Music Helps You Shed Pounds

Believe it or not but everything around you can contribute to your weight loss. A simple TV commercial can trigger your craving for fast food. On the other hand, a “before and after” weight loss vlog you watch online can inspire you to push harder. The lesson here is to put into good use all the resources that could possibly help you in your journey. Music is one of the best tools that you could effectively use for melting away the flab. Here are three reasons why you should treat music as your work out buddy.

  1. Serves as a distraction

If you’re like me who gets bored from repetitive movements in the machine, then I highly suggest that you bring in some cool beats to pump up the mood. Music makes forget about time, thus you tend to go longer and work harder. Music can also save you from just staring blankly and watching other people around me move monotonously since it tickles your mind and brings your imagination into a different place. The song might trigger nostalgia or wishful thinking which distracts you from what you’re actually doing.

  1. Gets you in the zone

Calming music for example, helps you fully appreciate yoga. It adds to the whole experience of inner peace and tranquillity. And since you’re so absorbed in the moment, it feels like every movement is a special spiritual connection that you do with your mind and body. This allows you to not only improve your form but helps you burn more fat as well. While you’re in the zone, you escape reality and the pressures of life so you can focus and get the most from your work out. So make sure to plug your earphones and listen to music that’s appropriate for your exercise.

  1. Makes you excited

Working out can be more enjoyable with great music. You can either pick up the pace or dance to it. You can even turn up the volume a little to make you less conscious that your neighbors or family members might hear you breathe rapidly or groan in pain during your exercise.

Listening to music has been proven to improve mental health. Always remember that for you reach your weight loss goal, you must have a strong, happy, and motivated mind. This brings us to conclude that you should definitely utilize music to your advantage by making dreadful work out seem more interesting and fun.

The Truth about Losing Weight

Our generation is so blinded by what the media feeds us. With regards to fitness, it’s a difficult and contradicting message for the public to absorb. Advertisements show us models that are skinny and buff, yet fast food companies also take the stage and lure us with their mouth-watering burgers and subs. This subconsciously influences how we look after our bodies. We want to enjoy dirt but we die to look like a diamond. We think that there’s a quick solution to everything, like pills that promise to melt away our fats without having to give up greasy and sugary foods. It’s saddening that a lot of people are still trapped in this horrible cycle, which is why I came up with four simple tips that could help you to finally break free.

  1. Stop being impatient

The internet is full of false promises on fast weight loss. We have to understand that bodies vary and the outcome of several people will not be the same for many. One simple step that you could do is research how much calories you should burn in a week to lose a pound – in relation to your current body weight, age, gender, and height. After which, you should set goals that are challenging yet feasible. Remember that this journey should be taken one day at a time. If you feel like giving up, just reminisce those moments where you feel ashamed or disgusted of your body. Use that horrible memory to push yourself to change for the better.

  1. Know better

It is also crucial that you go beyond looking good and aim for long term wellness. Those immediate slim down methods will do you more harm than good. Extreme starvation will decrease your metabolism, so once you’re done with the program and start eating normally again, you’ll rapidly gain back the weight and perhaps even more. Hence the right way is to change your lifestyle completely so you don’t just healthily drop the pounds, but you also get to keep it off.

  1. Keep it real

Transitioning to a healthier lifestyle can be gruelling, that is why you should take it at a pace that you’re comfortable with. You can start working out for just 10 minutes in the first day then gradually work your way up as you incorporate more strenuous activities. As for your diet, you can begin by simply cutting out junk food and soda. You essentially have to count your calories as well. It can also help you identify what type of foods or drinks contribute greatly to your diet so you can either eliminate it or take it in smaller amounts.

  1. Quit slacking

Some people would say that losing weight is too much work and that they don’t have the time for it. The thing is, you should make time for it! Better stop slacking if you want to see results because in the end – it’ll be you who’s going to regret everything that you’ve failed to do. Why choose to be fat when you could be in a way better shape. Just remember to always put your mind over matter.

We can achieve more by being true to ourselves. As much as we want to take the ideal route, we have to be realistic so we can stay in the program for good. We must quit being puppets of consumerism and start acting as responsible care takers of our own and of this world.