If your excuse in not living healthily is finances, then I’m about to prove you wrong. You don’t have to invest in going to the gym or buying exotic super foods because losing weight is actually pretty basic. All you have to do is to remember a couple of extremely doable steps which you could still apply in the long run.
- Drink at least two liters of water a day
Fill containers that sum up to two containers so you can visually identify your goal for the day. If you’re at school or work, just bring one bottle/tumbler as long as you know the exact amount of liquid it can contain so you could refill it until you reach the required amount. Aside from making you feel full, it will also help flush out toxins. Keeping yourself hydrated will also reduce bloating and water retention because your body does not have to extract fluids from the food you eat.
- Watch exercise videos online
You can easily get access to work out videos for free in the internet. You’ll get a variety of exercises such as HIIT, yoga, and dance. It’s recommended that you switch up your work out and challenge yourself more each day so that your body would continue burning calories. Also, you can effortlessly pause them if you need rest. It is vital that you listen to your body but also make sure to challenge it as well. If don’t have a constant internet source then just watch a couple and remember the steps. Be sure to make notes on how it’s properly done.
- Consume high protein meals and snacks
Don’t fret if you can’t afford to buy expensive protein powder or bars. It’s always better to go all natural by eat tons of lean meat and other foods that are high protein such as beans and tofu. It helps fill you up so you would eat fewer calories. Protein also builds muscles which burns fat and prevents saggy skin as you slim down. If you work out, you’ll surely look more toned and muscular with the protein boost.
- Sleep more
Make sure to sleep at least 6-8 hours a day so that you have enough energy for all your activities. However, it is important that you do not abuse sleep because you wouldn’t burn what you’ve consumed. You simply have to get up, do some chores, work out, or even meet some friends.
- Never skip meals
It is essential that keep your stamina up and stabilize your blood sugar by eating regularly. Eat five to six small meals or three balanced meals a day. Don’t be tempted to do the shortcut in losing weight because for sure, the weight is going to rush back once you start eating regular food again. Also, avoid eating late in the evening since it can cause indigestion and sleep issues.
- Measure what you consume
Keeping track of all the food and drinks you ingest is one of the most effective ways to melt the pounds away. You can easily download free apps that help calculate your required caloric intake. It also shows the maximum amount fat, protein, carbs, sugar, fiber, and sodium that you’re allowed for the day. This method also helps you understand the importance of having a balanced nutrition. You can’t just binge on yogurt alone since its healthy. If you are not able to get a hold of these apps then you can simply check the label and write it down.
Keep in mind that in life it is not about how much resources you should acquire but it’s how you make the most of what you currently have. This applies to healthy living as well because contrary to the common notion, keeping this lifestyle does not have to be expensive. As long as you have the commitment and drive to keep pushing, you’ll definitely find a way to work things out.